Tigers Den (13+)
All our program are perfect for current martial artists, new students looking to learn a dynamic and interesting form of martial arts, or individuals who are just looking to learn practical self-defense techniques.
Tigers den is our adults class. we call it the tigers den because all of our adults are mentors to our kids. We work hard not only to be the best in our martial arts, but also in being knowledgeable and the best examples for the kids to look up to. Our adults program is unmatched in armed and unarmed close quarter combat with foundations in traditional Taekwondo, Hapkido, and Eskrima.
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Benefits Of Martial Arts For Adults:
- Develop Self-Confidence, martial arts can help you develop self confidence over a period of time. As you create and accomplish new goals your confidence level increases. Martial arts instills a sense of honor and discipline, creating a positive image of yourself that can help create self confidence, courage and determination to be better every day. The skill that you learned through martial arts can carry over to all aspects of your life.
- Learn Self-Defense, to develop the skills and values that are needed to defend yourself. Self defense goes beyond physical altercations awareness and mitigation are both important parts of self defense. Understanding self defense you can avoid, de-escalate or defend yourself against any altercation you may encounter.
- Relieve Stress, through martial art drills you may reduce stress and anxiety. Training in martial arts also helps people in their battle against emotional, physical, and mental stress. The deep breathing exercise produces a calming effect on a martial artist.
- Fitness, martial arts require you to condition and strengthen your body. Training can provide an increase in physical stamina, cardio, coordination and lean muscle development. Also, Martial Arts focus on defending your centerline, training that involve using both side of the body and crossing the midline of the body, has been proven to increase coordination and brain health
- Improve Your Heart Health When you participate in martial arts classes, you undergo intense cardiovascular workouts, high-intensity training sessions give practitioners an improved level of fitness, which lowers your heart rate and blood pressure.
- Lose Weight. One hour of moderate martial arts training can burn up to 500 calories. When eating becomes more regulated over time through martial arts training, you see a reduction in body weight.
- Get Faster Reflexes Students who practice martial arts report that their reflexes are substantially improved. Reflexes not only become quicker as you participate in martial arts, but martial arts also helps both men and women develop quicker reaction times in a range of daily, routine life activities, like driving.
- Exercise can develop a positive mood, exercise is known as a natural mood enhancer. Endorphins that are released during exercise boost your mood after training. The mood enhancing benefits can help you stay in a positive forward thinking mindset
- Build Strength, Increase Coordination and Flexibility Lower body stability In order to perform certain martial arts tactics, like punching and kicking, increased coordination becomes tactically essential. Adding martial arts to your weekly routine will help you advance in flexibility and daily coordination.
- Improve Concentration Adults who engage in martial arts discover improved concentration. memorization of a series of movements and the creation of a routine of repetitive discipline and focus the martial art helps you, the practitioner, maintain mental focus.