Taekwondo is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years.Taekwondo was developed during the 1940s and 1950s by various Korean martial artists combining and incorporating the elements of Karate and Chinese Martial Arts along with the indigenous Korean martial arts traditions of Taekkyeon, Subak, and Gwonbeop.
The name was selected for its appropriate description of the art: ''Tae'' (foot), ''Kwon'' (hand), ''Do'' (mind).
It is intended to develop the whole person – mind, body and spirit – while teaching effective self-defense skills to students.
Taekwondo training helps children and adults develop greater self-control and self-discipline in everything they do. Our training instills confidence through positive coaching, lots of encouragement and a powerful mentoring relationship with role model leaders. We also teach valuable life skills that focus on goal-setting, positive attitude, relationship building, communication skills and leadership.
Practicing this art develops strong character through its five primary tenets: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.
The name was selected for its appropriate description of the art: ''Tae'' (foot), ''Kwon'' (hand), ''Do'' (mind).
It is intended to develop the whole person – mind, body and spirit – while teaching effective self-defense skills to students.
Taekwondo training helps children and adults develop greater self-control and self-discipline in everything they do. Our training instills confidence through positive coaching, lots of encouragement and a powerful mentoring relationship with role model leaders. We also teach valuable life skills that focus on goal-setting, positive attitude, relationship building, communication skills and leadership.
Practicing this art develops strong character through its five primary tenets: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.
The Benefits of Taekwondo for Kids
- They work toward specific goals. Children will learn how to set goals and how to develop, some kids feel like they never “win” at anything. In martial arts, kids work at their own pace. Our belt system is designed to give students something to grow into, the ranking system is progressively more challenging. Students earn a different colored belt every time they reach a new skill level. This can boost self-esteem and keep them motivated.
- They provide structure. Good martial arts instructors have clear rules and constantly reinforce them. They also emphasize good behavior in and out of class. Some even send kids home with behavior charts for parents and caregivers to sign.
- They emphasize self-control and concentration. Attention is central to martial arts. Kids have to stay focused to learn and to do the movements. When a child’s focus drift, instructors often ask them to take the “ready stance.” This lets them reset and get ready for what’s next.
- They focus on individual growth, not on team competition. Many kids struggle with the pressure of competing with other kids. But in martial arts, the focus is on self-improvement. There’s no “letting down the team.”
- They help with coordination. Doing martial arts movements can help kids get a better feel for their body in space. This is good for kids who struggle with motor skills. It also helps kids understand the power of the mind over the body.
- Routines are broken down into chunks. A technique or form in martial arts can have dozens of different movements. But kids learn gradually, the material is broken down into segments; repeating and adding steps as they go. By breaking down the material you give the students time to develop their fundamentals, focus and coordination. They learn to anticipate which step comes next and with time, they put everything together in one fluid movement.
- They’re a safe way for kids to get out extra energy. It’s a myth that martial arts encourage violent behavior. In fact, instructors often say that fighting is a last resort. At the same time, kicking and punching support kids work out frustration or anger while practicing self-control.
- It’s an accepting environment. Respect is a core value in martial arts. Kids have to show it for their instructor and their peers. Negativity is generally not tolerated in class, and students are encouraged to support each other.
- They’re cool. Kids who learn and think differently sometimes feel awkward or out of the loop. But lots of kids think martial arts are cool. It’s hard not to feel special when you’re wearing martial arts gear and breaking boards in half.
- Learn Respect. Respect is a core value in martial arts. Students will learn how to show it for their instructor and their peers. Negativity is not tolerated in class, and students are encouraged to support each other.
|
|
|
|
Kid's Programs
No previous experience, no problem......... Everyone is welcome to learn at their own pace.
|
Baby Tiger (3-5yrs) |
|
|
|
Our Baby Cubs Program is uniquely designed to introduce children to the basics of Taekwondo, this program is for children ages 3-5yrs. We encourage parents to participate to create a bond and connection while children are learning and having fun. As children get older and more comfortable we welcome them to take the class alone. Our baby cubs curriculum is designed to keep children active and develop coordination skills. Doing martial art movements can help kids better understand their bodies and learn how to balance. It also Helps kids understand the power of mind over body.
|
|
|
|
Tigers Cub (6-12 yrs) |
|
|
|
|
The tiger cubs program is designed to build physical and mental strength. Children will develop a connection between mind and body through repetition drills and games. Through this curriculum, children will gain self-control and focus as well a healthy lifestyle. This program is ideal for kids with no prior experience, or with children with prior knowledge. Children 9yrs and older can continue the Taekwondo program and expand to the Hapkido/Weapons-Eskrima Program.
|
Hapkido/Weapons-Eskrima Program 9yrs + -------------------------------------------------Details about the programs below -------------------------------------- |
|
Kids Hapkido |
|
|
|
Hapkido is a dynamic Korean martial art. It is a form of self-defense that employs joint locks, techniques of other martial arts, and common primitive attacks. There is also the use of traditional weapons which vary in emphasis depending on the tradition examined.
Hapkido a type of Korean martial art which focuses on defense rather than offense, and is designed to neutralize an opponent through a range of techniques. Hapkido is a discipline which is also designed to clarify and calm the spirit, and those who practice Hapkido are also attempting to develop themselves as individuals.
Hapkido students learn effective self-defense techniques against grabs, punches, kicks, and weapons. Hapkido philosophy in motion has been to always take the path of least resistance, and uses joint-locking, flips, and throws to control the attacker. Traditional Hapkido is referred to as a "soft" martial art. This description is based on the Hapkido philosophy of Sensitivity and awareness. Hapkido students learn the importance of being physically Sensitive to an opponents movement and positioning.
Hapkido is a highly eclectic Korean martial art. It is a form of self-defense that employs similar joint locks, grappling and throwing techniques to other martial arts, as well as kicks, punches, and other striking attacks. Hapkido contains both long- and close-range fighting techniques, utilizing jumping kicks and percussive hand strikes at longer ranges as well as pressure point strikes, joint locks, or throws at closer fighting distances. Hapkido emphasizes circular motion, redirection of force, and control of the opponent. Practitioners seek to gain advantage through footwork and body positioning to incorporate the use of leverage, avoiding the use of strength against strength.
Hapkido a type of Korean martial art which focuses on defense rather than offense, and is designed to neutralize an opponent through a range of techniques. Hapkido is a discipline which is also designed to clarify and calm the spirit, and those who practice Hapkido are also attempting to develop themselves as individuals.
Hapkido students learn effective self-defense techniques against grabs, punches, kicks, and weapons. Hapkido philosophy in motion has been to always take the path of least resistance, and uses joint-locking, flips, and throws to control the attacker. Traditional Hapkido is referred to as a "soft" martial art. This description is based on the Hapkido philosophy of Sensitivity and awareness. Hapkido students learn the importance of being physically Sensitive to an opponents movement and positioning.
Hapkido is a highly eclectic Korean martial art. It is a form of self-defense that employs similar joint locks, grappling and throwing techniques to other martial arts, as well as kicks, punches, and other striking attacks. Hapkido contains both long- and close-range fighting techniques, utilizing jumping kicks and percussive hand strikes at longer ranges as well as pressure point strikes, joint locks, or throws at closer fighting distances. Hapkido emphasizes circular motion, redirection of force, and control of the opponent. Practitioners seek to gain advantage through footwork and body positioning to incorporate the use of leverage, avoiding the use of strength against strength.
|
|
Eskrima, refer to a class of Filipino martial arts that emphasize weapon-based fighting with sticks, blades and improvised weapons. Although training starts with weapons, empty hand techniques, trapping and limb destruction is also core parts of these arts as the weapon is considers merely an extension of the body. Eskrima is the most common among the many names often used in the Philippines today to refer to these arts.
Eskrima is one of 3 general terms of the weapons-based martial art systems of the Philippines. Eskrima’s word is derived from the Spanish term esgrimir, which is the Spanish word for fencing. Styles that are based in the central Visayan Islands are generally referred to by this name. Eskrima, refer to a class of Filipino martial arts that emphasize weapon-based fighting with sticks, blades and improvised weapons. Although training starts with weapons, empty hand techniques, trapping and limb destruction is also core parts of these arts as the weapon considered merely an extension of the body. Eskrima is the most common among the many names often used in the Philippines today to refer to these arts.
Eskrima is one of 3 general terms of the weapons-based martial art systems of the Philippines. Eskrima’s word is derived from the Spanish term esgrimir, which is the Spanish word for fencing. Styles that are based in the central Visayan Islands are generally referred to by this name. Eskrima, refer to a class of Filipino martial arts that emphasize weapon-based fighting with sticks, blades and improvised weapons. Although training starts with weapons, empty hand techniques, trapping and limb destruction is also core parts of these arts as the weapon considered merely an extension of the body. Eskrima is the most common among the many names often used in the Philippines today to refer to these arts.
Email: [email protected] | Phone Number: (510) 454-9962 | Address: 2951 College Ave., Berkeley CA